44 Hamstring Stretch Stroke

Indications Tight hamstrings. Inability to touch toes with the legs straight. Low back pain.  Cautions Ask for feedback and proceed slowly. Do not bounce with this stretch as it can tear the hamstring muscle or tendons. Do not do a hamstring stretch if there has been a recent hamstring strain (pull). Watch your body mechanics with this.  Avoid standing too far forward as you can […]