April 10, 2018

45 Hamstring PNF Stretch

The Hamstring PNF Stretch begins at 2 minutes 5 seconds into the video. Indications Tight hamstrings. Inability to touch toes with the legs straight. Low back pain.   Cautions Ask for feedback and proceed slowly. Do not bounce with this stretch as it can tear the hamstring muscle or tendons. Do not do a hamstring […]

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