Adductors – Soft Tissue Release

Download a PDF file with a description of this technique. IndicationsTightness in the adductor musclesCautionsAvoid specific work inside the femoral triangle.This technique should be pain-free.Do not use this technique if it causes pain.Avoid specific work inside the femoral triangle TechniqueHave your client lie supine with their foot resting against their other knee. Gently press their knee […]

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