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Hamstrings – STR

5/5 - (1 vote)   Flex your client’s hip, then straighten their knee as far as comfortable while stroking with your knuckles from the back of the knee to the ischial tuberosity. Turn the foot inward to work the lateral hamstrings  (biceps femoris) or turn the foot outward to work the medial hamstrings (semimembranosis and […]

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