April 9, 2018
Post-Event Massage
Post-event massage is done to decrease muscle soreness and/or cramping and to facilitate a faster return to training after an athletic event. Techniques used include: • Effleurage • Petrissage • Compressions • Trigger Point and Counterstrain • Reciprocal Inhibition (for muscle cramps) • Light cross fiber work We do not do any deep specific work or […]
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