April 9, 2018

Post-Event Massage

  Post-event massage is done to decrease muscle soreness and/or cramping and to facilitate a faster return to training after an athletic event. Techniques used include: •  Effleurage •  Petrissage •  Compressions •  Trigger Point and Counterstrain •  Reciprocal Inhibition (for muscle cramps) •  Light cross fiber work We do not do any deep specific work or […]

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