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The Knot That Is Not

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Some massage therapists mistake a bump by the medial side of the scapula for a knot. This video describes what it is.

The exercise was demonstrated by Darla Benfield of www.stayhealthyfitness.com.

 

Member Comments

Anonymous commented on 22-Feb-2010 04:51 PM5 out of 5 stars
Wonderful video.
Toni Casados commented on 24-Feb-2010 09:10 AM5 out of 5 stars
This was a good reminder of what we learned in the basic course but what some may have forgotten. I have had people try to remove the “knot” on me and it is irritating.
Anonymous commented on 24-Mar-2010 02:36 PM5 out of 5 stars
Thank you! I am in massage school right now and this is something I have not learned yet. Very helpful!
Anonymous commented on 11-Oct-2011 09:35 AM5 out of 5 stars
Amazing to see the muscles in real life covered by skin on that body builder!
Foster commented on 02-Jul-2012 11:16 AM4 out of 5 stars
Incredible, this is a useful web-site.

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