Some massage therapists mistake a bump by the medial side of the scapula for a knot. This video describes what it is.
The exercise was demonstrated by Darla Benfield of www.stayhealthyfitness.com.
Member Comments
Anonymous commented on 22-Feb-2010 04:51 PM
Wonderful video.
Toni Casados commented on 24-Feb-2010 09:10 AM
This was a good reminder of what we learned in the basic course but what some may have forgotten. I have had people try to remove the “knot” on me and it is irritating.
Anonymous commented on 24-Mar-2010 02:36 PM
Thank you! I am in massage school right now and this is something I have not learned yet. Very helpful!
Anonymous commented on 11-Oct-2011 09:35 AM
Amazing to see the muscles in real life covered by skin on that body builder!
Foster commented on 02-Jul-2012 11:16 AM
Incredible, this is a useful web-site.