December 16, 2018

Whole Body Vibration

I recently purchased a vibrating platform to work with Whole Body Vibration. The units used to cost around $2000, but the prices have come down considerably. The unit I list here costs around $150 on amazon.com

 

Hurtle Fitness Vibration Platform Workout Machine
https://www.amazon.com/gp/product/B01CK31J0Y/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
 
Effect of 6‐Month Whole Body Vibration Training on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women: A Randomized Controlled Pilot Study
https://onlinelibrary.wiley.com/doi/full/10.1359/JBMR.0301245
 
Whole-Body Vibration Training Improves Balance, Muscle Strength and Glycosylated Hemoglobin in Elderly Patients with Diabetic Neuropathy
https://www.jstage.jst.go.jp/article/tjem/231/4/231_305/_article/-char/ja/
 
Whole body vibration therapy for painful diabetic peripheral neuropathy: A pilot study
https://www.sciencedirect.com/science/article/pii/S136085921300017X
 
The effects of random whole-body-vibration on motor symptoms in Parkinson’s disease
https://content.iospress.com/articles/neurorehabilitation/nre00299
 
Shaking Your Fascia!
Whole Body Vibration for Successfully Addressing Chronic Pain and Chronic Illness
http://www.doctorschierling.com/blog/shaking-your-fascia-whole-body-vibration-helps-to-successfully-address-chronic-pain-and-chronic-illness
 
The Effects of Local Vibration

https://brookbushinstitute.com/article/vibration-release-techniques-introduction?

 
Efficacy of Whole-Body Vibration Board Training on Strength in Athletes After Anterior Cruciate Ligament Reconstruction: A Randomized Controlled Study

https://pubmed.ncbi.nlm.nih.gov/28657911/

 
Effect of whole-body vibration on neuromuscular performance: A literature review

https://pubmed.ncbi.nlm.nih.gov/29733043/

 
Whole-Body-Vibration Training and Balance in Recreational Athletes With Chronic Ankle Instability

https://pubmed.ncbi.nlm.nih.gov/29569943/

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