Everybody can benefit from sports massage techniques, whether are athletes or not. You can apply what you learn to any muscle in the body, by combining knowledge of the techniques with a good understanding of anatomy. In this workshop, we will:
• Compare and contrast various modalities used in sports massage
• Discuss the indications and cautions for each technique
• Show evaluation and treatment options for many common conditions
• Explain how sports massage techniques may be applied to the entire body
MODALITIES
• PNF Stretching
• Facilitated Stretching
• Reciprocal Inhibition
• Multidirectional Friction
• Soft Tissue Release
• Trigger Point and Counterstrain • Resistance Release
COMMON CONDITIONS
• Hamstring strain
• Rotator cuff tear
• Tennis elbow
• Golfer’s elbow
• Iliotibial band friction syndrome
• “Shin splints”
• Achilles tendinitis
• And more!
Please wear athletic attire for this workshop.
Download a flyer to post at your workplace or share with your colleagues
Click here or call 916-847-9304 to register for the class