I recently purchased a vibrating platform for Whole Body Vibration. The units used to cost around $2000, but the prices have come down considerably.
The unit I list here costs around $350 on Amazon.com
This unit utilizes three types of vibration.
LifePro Rumblex Max 4D Vibration Plate Exercise Machine with Loop Resistance Bands.
Vibration Plate Contraindications
https://www.youtube.com/watch?v=TDCienGNin8
Effect of 6‐Month Whole Body Vibration Training on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women: A Randomized Controlled Pilot Study
https://onlinelibrary.wiley.com/doi/full/10.1359/JBMR.0301245
Whole-Body Vibration Training Improves Balance, Muscle Strength and Glycosylated Hemoglobin in Elderly Patients with Diabetic Neuropathy
https://www.jstage.jst.go.jp/article/tjem/231/4/231_305/_article/-char/ja/
Whole body vibration therapy for painful diabetic peripheral neuropathy: A pilot study
https://www.sciencedirect.com/science/article/pii/S136085921300017X
The effects of random whole-body-vibration on motor symptoms in Parkinson’s disease
https://content.iospress.com/articles/neurorehabilitation/nre00299
Shaking Your Fascia!
Whole Body Vibration for Successfully Addressing Chronic Pain and Chronic Illness
http://www.doctorschierling.com/blog/shaking-your-fascia-whole-body-vibration-helps-to-successfully-address-chronic-pain-and-chronic-illness
The Effects of Local Vibration
https://brookbushinstitute.com/article/vibration-release-techniques-introduction?
Efficacy of Whole-Body Vibration Board Training on Strength in Athletes After Anterior Cruciate Ligament Reconstruction: A Randomized Controlled Study
https://pubmed.ncbi.nlm.nih.gov/28657911/
Effect of whole-body vibration on neuromuscular performance: A literature review
https://pubmed.ncbi.nlm.nih.gov/29733043/
Whole-Body-Vibration Training and Balance in Recreational Athletes With Chronic Ankle Instability
https://pubmed.ncbi.nlm.nih.gov/29569943/
Vibration Therapy in Management of Delayed Onset Muscle Soreness (DOMS)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127040/
