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Category: Calf and Foot

These video clips are from the DVD “Active Isolated Stretching – Assisted Stretching” by Aaron Mattes and are shown here with his permission.Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Soleus Stretch Prone – Assisted

Soleus Stretch Supine – Assisted

Achilles Stretch Supine – Assisted

Gastrocneumius Calf Stretch – Assisted

Ankle Invertor Stretch – Assisted

Ankle Evertor Stretch – Assisted

Dorsal Ankle Stretch – Assisted

Metatarsal Arch Stretch Flexors – Assisted

Metatarsal Arch Stretch Extensors – Assisted

Great (Big) Toe Stretch Flexors – Assisted

Great (Big) Toe Stretch Extensors – Assisted

Little Toe Stretch – Assisted