Assisted Stretching – Massage Library

Introduction – Assisted Stretching

Cervical Flexion – Assisted

Cervical Hyperextension – Assisted

Lateral Flexion – Assisted Stretch

Cervical Rotation – Assisted

Cervical Anterior Oblique – Assisted

Cervical Posterior Oblique – Assisted

Cervical Hyperextension Prone – Assisted

Cervical Lateral Flexion Side Lying – Assisted

Cervical Rotation Side Lying – Assisted

Cervical Flexion Supine – Assisted

Shoulder Circumduction – Assisted

Horizontal Extension 1 – Assisted

Horizontal Extension 2 – Assisted

Shoulder Hyperextension Single Arms – Assisted

Horizontal Extension Posterior – Assisted

Shoulder Hyperextension Hands Clasped – Assisted

Shoulder External Rotation – Assisted

Shoulder External Rotation Prone – Assisted

Shoulder Internal Rotation – Assisted

Shoulder Internal Rotation Prone – Assisted

Horizontal Flexion 1 – Assisted

Horizontal Flexion 2 – Assisted

Triceps Stretch – Assisted

Shoulder Forward Elevation Prone – Assisted

Shoulder Forward Elevation – Assisted

Sideward Elevation – Assisted

Posterior Hand Clasp – Assisted

Wrist Extension Prone – Assisted

Wrist Flexion – Assisted

Radial Flexion – Assisted

Ulnar Flexion – Assisted

Finger Flexor Stretch – Assisted

Finger Extensor Stretch – Assisted

Finger Adductor (Web) Stretch – Assisted

Thumb Opposition Stretch – Assisted

Thumb Adductor (Web) Stretch – Assisted

Thumb Abductor Stretch – Assisted

Thumb Extensor Stretch – Assisted

Single Leg Pelvic Tilt – Assisted

Double Leg Pelvic Tilt – Assisted

Hamstring Stretch Bent Knee – Assisted

Semimembranosis Semitendonosis Stretch Distal – Assisted

Biceps Femoris Stretch Distal – Assisted

Hamstring Stretch Straight Leg – Assisted

Semimembranosis Semitendonosis Stretch Proximal – Assisted

Biceps Femoris Stretch Proximal – Assisted

Hip Adductor (Groin) Stretch – Assisted

Lateral Hip Thigh Stretch – Assisted

Psoas Stretch – Assisted

Quadriceps Rectus Femoris Stretch Side Lying – Assisted

Hip External Rotator Stretch Supine – Assisted

Hip External Rotator Stretch Prone – Assisted

Hip Internal Rotation Stretch Supine – Assisted

Hip Internal Rotation Stretch Prone – Assisted

Gluteus Maximus Stretch – Assisted

Figure 4 Rotator (Piriformis) Stretch – Assisted

Bent Knee Trunk Flexion – Assisted

Advanced Trunk Rotation – Assisted

Thoracic Lumbar Rotation – Assisted

Lateral Trunk Flexion – Assisted

Thoracic Extension – Assisted

Soleus Stretch Prone – Assisted

Soleus Stretch Supine – Assisted

Achilles Stretch Supine – Assisted

Gastrocneumius Calf Stretch – Assisted

Ankle Invertor Stretch – Assisted

Ankle Evertor Stretch – Assisted

Dorsal Ankle Stretch – Assisted

Metatarsal Arch Stretch Flexors – Assisted

Metatarsal Arch Stretch Extensors – Assisted

Great (Big) Toe Stretch Flexors – Assisted

Great (Big) Toe Stretch Extensors – Assisted

Little Toe Stretch – Assisted

Conclusion – Assisted Stretching