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Active Isolated Stretching
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Category: Assisted Stretching
Category:
Assisted Stretching
Introduction – Assisted Stretching
Cervical Flexion – Assisted
Cervical Hyperextension – Assisted
Lateral Flexion – Assisted Stretch
Cervical Rotation – Assisted
Cervical Anterior Oblique – Assisted
Cervical Posterior Oblique – Assisted
Cervical Hyperextension Prone – Assisted
Cervical Lateral Flexion Side Lying – Assisted
Cervical Rotation Side Lying – Assisted
Cervical Flexion Supine – Assisted
Shoulder Circumduction – Assisted
Horizontal Extension 1 – Assisted
Horizontal Extension 2 – Assisted
Shoulder Hyperextension Single Arms – Assisted
Horizontal Extension Posterior – Assisted
Shoulder Hyperextension Hands Clasped – Assisted
Shoulder External Rotation – Assisted
Shoulder External Rotation Prone – Assisted
Shoulder Internal Rotation – Assisted
Shoulder Internal Rotation Prone – Assisted
Horizontal Flexion 1 – Assisted
Horizontal Flexion 2 – Assisted
Triceps Stretch – Assisted
Shoulder Forward Elevation Prone – Assisted
Shoulder Forward Elevation – Assisted
Sideward Elevation – Assisted
Posterior Hand Clasp – Assisted
Wrist Extension Prone – Assisted
Wrist Flexion – Assisted
Radial Flexion – Assisted
Ulnar Flexion – Assisted
Finger Flexor Stretch – Assisted
Finger Extensor Stretch – Assisted
Finger Adductor (Web) Stretch – Assisted
Thumb Opposition Stretch – Assisted
Thumb Adductor (Web) Stretch – Assisted
Thumb Abductor Stretch – Assisted
Thumb Extensor Stretch – Assisted
Single Leg Pelvic Tilt – Assisted
Double Leg Pelvic Tilt – Assisted
Hamstring Stretch Bent Knee – Assisted
Semimembranosis Semitendonosis Stretch Distal – Assisted
Biceps Femoris Stretch Distal – Assisted
Hamstring Stretch Straight Leg – Assisted
Semimembranosis Semitendonosis Stretch Proximal – Assisted
Biceps Femoris Stretch Proximal – Assisted
Hip Adductor (Groin) Stretch – Assisted
Lateral Hip Thigh Stretch – Assisted
Psoas Stretch – Assisted
Quadriceps Rectus Femoris Stretch Side Lying – Assisted
Hip External Rotator Stretch Supine – Assisted
Hip External Rotator Stretch Prone – Assisted
Hip Internal Rotation Stretch Supine – Assisted
Hip Internal Rotation Stretch Prone – Assisted
Gluteus Maximus Stretch – Assisted
Figure 4 Rotator (Piriformis) Stretch – Assisted
Bent Knee Trunk Flexion – Assisted
Advanced Trunk Rotation – Assisted
Thoracic Lumbar Rotation – Assisted
Lateral Trunk Flexion – Assisted
Thoracic Extension – Assisted
Soleus Stretch Prone – Assisted
Soleus Stretch Supine – Assisted
Achilles Stretch Supine – Assisted
Gastrocneumius Calf Stretch – Assisted
Ankle Invertor Stretch – Assisted
Ankle Evertor Stretch – Assisted
Dorsal Ankle Stretch – Assisted
Metatarsal Arch Stretch Flexors – Assisted
Metatarsal Arch Stretch Extensors – Assisted
Great (Big) Toe Stretch Flexors – Assisted
Great (Big) Toe Stretch Extensors – Assisted
Little Toe Stretch – Assisted
Conclusion – Assisted Stretching