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Biceps Femoris Stretch Distal – Assisted

Rate this video This is an assisted stretch for the distal lateral hamstrings. With assisted stretches it is important that the client does the stretch and the therapist assists only at the very end of the stretch. When the client stretches they are using the antagonist muscles, and the principle of┬áreciprocal inhibition┬ácauses relaxation in the […]

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