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Hip and Leg

These video clips are from the DVD “Active Isolated Stretching – Assisted Stretching” by Aaron Mattes and are shown here with his permission.Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Single Leg Pelvic Tilt – Assisted

Double Leg Pelvic Tilt – Assisted

Hamstring Stretch Bent Knee – Assisted

Semimembranosis Semitendonosis Stretch Distal – Assisted

Biceps Femoris Stretch Distal – Assisted

Hamstring Stretch Straight Leg – Assisted

Semimembranosis Semitendonosis Stretch Proximal – Assisted

Biceps Femoris Stretch Proximal – Assisted

Hip Adductor (Groin) Stretch – Assisted

Lateral Hip Thigh Stretch – Assisted

Psoas Stretch – Assisted

Quadriceps Rectus Femoris Stretch Side Lying – Assisted

Hip External Rotator Stretch Supine – Assisted

Hip External Rotator Stretch Prone – Assisted

Hip Internal Rotation Stretch Supine – Assisted

Hip Internal Rotation Stretch Prone – Assisted

Gluteus Maximus Stretch – Assisted

Figure 4 Rotator (Piriformis) Stretch – Assisted

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