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Category: Torso

These video clips are from the DVD “Active Isolated Stretching – Assisted Stretching” by Aaron Mattes and are shown here with his permission.Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Bent Knee Trunk Flexion – Assisted

Advanced Trunk Rotation – Assisted

Thoracic Lumbar Rotation – Assisted

Lateral Trunk Flexion – Assisted

Thoracic Extension – Assisted