Search
Close this search box.

Iliotibial Band Tightness

5/5 – (3 votes) This video shows techniques for working on freeing the fascia around the iliotibial band, and lengthening the muscles that tighten the band. The fascia of the IT band may be tight on either the anterior or posterior aspects of the band. You can palpate the band and feel how easily it […]

Leave a Reply

Scroll to Top