These are techniques shared in my Assessment and Treatment of Shoulder Pain workshop. Assessment should be done first to determine which techniques to use.
Rotator Cuff Tears – Muscle Strain Treatment
Even though this video shows treatment of a hamstring strain, the principles are the same for treating rotator cuff strains.
Rounded Shoulder Technique
Dowager’s Hump
Pottinger’s Saucer
Rhomboserratus Rock
Thoracic Outlet Syndrome
Scalenes Supine
Pec Minor Supine
Subscapularis Supine
First Rib Release – Supine
Scalenes Side Lying
Scalenes Side Lying Variation
Pectoralis Major Side Lying
Pectoralis Minor Side Lying
Shoulder Impingement
Slipped Bicipital Tendon
Frozen Shoulder – Adhesive Capsulitis
Trigger Point/Counterstrain
Self Care Exercises
Videos and pdf handouts of self-care exercises for the shoulder are available