April 9, 2018
Hamstring Strain Update
This video shows a newer way of working with hamstring strains, using multidirectional friction instead of cross fiber work. The multidirectional friction is followed by eccentric contraction of the muscle, using no more force than can be resisted by two fingers. When eccentric contraction can be done pain free you can gradually increase the resistance. The multidirectional friction helps […]
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