April 9, 2018
7. Quadratus Lumborum Work
Quadratus Lumborum Work: With your client lying on their side, have their top leg hanging off the edge of the table, and their top arm overhead, so that the whole side of their body is stretched. Work into the the lateral edge of quadratus lumborum with the heel of your hand. Quadratus Lumborum Stretch: This […]
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