Download a PDF file with a description of this technique. Indications: Limited dorsiflexion of the ankle. Tightness in the Gastrocnemius or Soleus. Cautions: Traction your client’s ankle when stretching the Gastrocnemius, so that you don’t put excessive pressure through the knee, hip, or lower back. All work needs to be pain-free. Technique: Gastrocnemius The gastrocnemius […]
