April 10, 2018

Gastrocnemius and Soleus – Facilitated Stretch

  Gastrocnemius crosses the knee joint so it gets stretched with the knee extended. Soleus does not cross the knee joint, so it gets a better stretch with the knee flexed. When stretching the Gastrocnemius it is important to pull traction on your clients ankle, so there is not compression on their knee, hip, or […]

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