Massage Library » Active Isolated Stretching » Active Stretching » Hip and Leg » Piriformis Figure 4 Rotator Stretch – Active

Piriformis Figure 4 Rotator Stretch – Active

4/5 – (1 vote) This is an active stretch for the low back rotators, piriformis and other external hip rotators, and gluteus maximus muscles.  The video clip is from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and is shown here with his permission. Information about Active Isolated Stretching, including DVDs, books, […]

To access this content, you must purchase Yearly Subscription to Massage Library or Monthly Subscription to Massage Library.

Leave a Reply

Scroll to Top