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Hip and Leg

These video clips are from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and are shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Single Leg Pelvic Tilt – Active

Bent Knee Hamstring Stretch – Active

Bent Knee Outer Hamstring Stretch – Active

Bent Knee Inner Hamstring Stretch – Active

Straight Leg Hamstring Stretch – Active

Straight Leg Inner Hamstring Stretch – Active

Straight Leg Outer Hamstring Stretch – Active

Hip Adductor Stretch (Groin) – Active

Hip Abductor Stretch – Active

Lateral Gluteus Maximus Stretch – Active

Piriformis Figure 4 Rotator Stretch – Active

Psoas Stretch Kneeling – Active

Psoas Stretch Sidelying – Active

Rectus Femoris Stretch Sidelying – Active

Hip External Rotator Stretch Supine – Active

Hip Internal Rotator Stretch Supine

Hip External Rotator Stretch W Rope Seated – Active

Hip Internal Rotator Stretch W Rope Seated – Active

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