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Principles

5/5 - (2 votes) This describes the basic principles of PNF stretches.  PNF stands for Proprioceptive Neuromuscular Facilitation. The principles are: 1. Massage the muscle first2. Stretch the muscle as far as it goes comfortably.3. Have the client press against your resistance     – as strong as is comfortable     – as long as is comfortable4. Do […]

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