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PNF Stretches

More advanced stretches can be found in the section on Facilitated Stretching under New Techniques: Sports Massage: Facilitated Stretching

View Entire Section – PNF Stretches

Stretching

Principles

Hamstring – PNF

Quadriceps – PNF

Adductor – PNF

Piriformis – PNF

Pectoralis Major – PNF

Wrist and Finger Extensor – PNF

Neck Rotation – PNF

Neck Lateral Flexion – PNF

Levator Scapulae – PNF

Latissimus Dorsi – PNF

Psoas – PNF

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