Facilitated Stretching – Massage Technique Library

Facilitated Stretching Introduction

Adductors Facilitated Stretch

Gastrocnemius and Soleus – Facilitated Stretch

Gluteus Medius Facilitated Stretch

Hamstrings Facilitated Stretch

Hip Flexor – Self Stretch

Hip Lift and Glide Sidelying Facilitated

Hip Rotation Supine Stretch

Lateral Line Stretch

Neck Stretches

Pectoralis Doorway Stretch

Pectoralis Major Facilitated Stretch – Variation

Pectoralis Minor and Latissimus Dorsi Stretch

Pelvic Balancing with Facilitated Stretch

Piriformis and Deep Six Stretch Prone

Piriformis Stretch – Supine

Psoas Stretch – Prone

Psoas Stretch – Side Lying

Psoas Stretch – Supine

Quadratus Lumborum Hip Hike – Facilitated Stretch

QL, Gluteus Medius, TFL Stretch

Quadriceps Facilitated Stretch

Shoulder Stretch – Sitting

Spiral Line Stretch

Tensor Fascia Lata – Facilitated Stretch

Pectoralis Major – Facilitated Stretch

Psoas Stretch – Side Lying Facilitated