Facilitated Stretching – Massage Technique Library

MET for Sacral Upslip

Jelly Roll

MET for Hip Flexors and Extensors

Hip Flexor Facilitated Stretch

Obliques – Muscle Energy Technique

Hip Glide

Low Back Pain – Muscle Energy Technique

Facilitated Stretching Introduction

Adductors Facilitated Stretch

Gastrocnemius and Soleus – Facilitated Stretch

Gluteus Medius Facilitated Stretch

Hamstring Facilitated Stretch

Hip Lift and Glide Sidelying Facilitated

Hip Rotation Supine Stretch

Lateral Line Stretch

Neck Stretches

Pectoralis Doorway Stretch

Pectoralis Major Facilitated Stretch – Variation

Pectoralis Minor and Latissimus Dorsi Stretch

Pelvic Balancing with Facilitated Stretch

Piriformis and Deep Six Stretch Prone

Piriformis Facilitated Stretch – Supine

Psoas Stretch – Prone

Psoas Stretch – Side Lying

Psoas Stretch – Supine

Quadratus Lumborum Hip Hike – Facilitated Stretch

QL, Gluteus Medius, TFL Stretch

Quadriceps Facilitated Stretch

Rounded Shoulder Stretch

Spiral Line Stretch

Tensor Fascia Lata – Facilitated Stretch

Pectoralis Major – Facilitated Stretch

Psoas Stretch – Side Lying Facilitated