April 10, 2018

Quadratus Lumborum Hip Hike – Facilitated Stretch

  To stretch Quadratus Lumborum have your client lying on their side with the bottom knee toward their chest and their top leg extended. Pull traction on your client’s ankle, then have them try to hike their hip against resistance, 10% of their strength for 10 seconds. Then have them lengthen at the waist, pushing […]

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