April 10, 2018

Side Stretch Facilitated

This is a variation on the┬áSide Stretch, making it a facilitated stretch. When your client is in a stretched position have them contract against your resistance, bringing their hip toward their shoulder using 10 percent of their strength for 10 seconds. This fatigues the Quadratus Lumborum. After the contraction have them try to stretch further. […]

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