Side Lying Massage DVD – Massage Technique Library

Introduction Disc 1

Introduction Disc 2

Back Strokes – View Entire Section

Introduction and Draping

Fingers up Erector Spinae

Forearm up Erector Spinae

Shoulder Girdle Mobilization

Rhomboids, Trapezius Stretch

Serratus Press

Serratus Twist

Rhomboserratus Rock

Teres Minor and Major

Infraspinatus

Latissimus Dorsi

Side Stretch

Supraspinatus

Upper Trapezius, Petrissage to Neck

Trapezius from Above

Trapezius from Behind

Scalenes

Pectoralis Stretch Stroke

Kneading Distal Pecs

Pectoralis Minor

Subscapularis

Scapula Work

Quadratus Lumborum

Latissimus Dorsi from Behind

Erector Spinae from Behind

Gluteus Medius and Minimus

Tensor Fascia Lata

Psoas Stretch

Hip Lift and Glide Variation

Arm Strokes – View Entire Section

Long Stroke

Wrist Articulation

Metacarpal Grooves

Articulate and Pull Fingers

Palm Stretch

Flexors and Extensors

Pronators and Supinators

Biceps and Triceps

Deltoid

Latissimus Dorsi

Leg Strokes – View Entire Section

Draping

Effleurage to Leg

Tibialis Anterior, Peroneus

Gastrocnemius, Soleus

Iliotibial Band

Quadriceps – Effleurage

Quadriceps – Knuckles

Quadriceps – Forearm

Hamstrings – Effleurage

Hamstrings – Knuckles

Hamstrings – Forearm

Kneading Quadriceps and Hamstrings

Piriformis

Glutes

Effleurage – Bottom Leg

Adductors

Soleus, Tibialis Posterior

Effleurage to Arch of Foot

Foot Strokes – View Entire Section

Fingers into Arch

Articulate Metatarsals

Work Metatarsal Heads

Articulate and Pull Toes

Metatarsal Grooves

Friction to Ankle, Heel, Achilles Tendon

Ankle Circumduction

Side Stretch Facilitated

Psoas Facilitated Stretch

Hip Lift and Glide Facilitated

Katrina Technique

Pregnancy Points to Avoid

Conclusion – Side Lying Massage DVD

A message from my granddaughter

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