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Category: Forearm and Hand

These video clips are from the DVD “Active Isolated Stretching – Assisted Stretching” by Aaron Mattes and are shown here with his permission.Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Wrist Extension Prone – Assisted

Wrist Flexion – Assisted

Radial Flexion – Assisted

Ulnar Flexion – Assisted

Finger Flexor Stretch – Assisted

Finger Extensor Stretch – Assisted

Finger Adductor (Web) Stretch – Assisted

Thumb Opposition Stretch – Assisted

Thumb Adductor (Web) Stretch – Assisted

Thumb Abductor Stretch – Assisted

Thumb Extensor Stretch – Assisted