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Neck

These video clips are from the DVD “Active Isolated Stretching – Assisted Stretching” by Aaron Mattes and are shown here with his permission.Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Cervical Flexion – Assisted

Cervical Flexion – Assisted

Cervical Flexion – Assisted

Cervical Hyperextension – Assisted

Lateral Flexion – Assisted Stretch

Cervical Rotation – Assisted

Cervical Anterior Oblique – Assisted

Cervical Posterior Oblique – Assisted

Cervical Hyperextension Prone – Assisted

Cervical Lateral Flexion Side Lying – Assisted

Cervical Rotation Side Lying – Assisted

Cervical Flexion Supine – Assisted

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