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Category: Supine

Hamstrings, Sacrotuberous Ligament

Hiatal Hernia

Hip Stretch Foot On Knee

Hip Stretch Knee Into Shoulder Lunge

Hip Stretch Towel under Heel

Adductors – Hip Socket Stretch

Adductors Foot On Opposite Knee

Anterior Shoulder

Balancing Of Pubes – Variation

Cradle Stretch

First Rib Release

Iliacus Release

Glutes, Piriformis, TFL, ITB

Knee Into Piriformis

Piriformis Stretch Hand On ASIS

Piriformis Stretch Pretzel

Scalene Stretch