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Back Strokes

Back Strokes – View Entire Section

Introduction and Draping

Fingers up Erector Spinae

Forearm up Erector Spinae

Shoulder Girdle Mobilization

Rhomboids, Trapezius Stretch

Serratus Press

Serratus Twist

Rhomboserratus Rock

Teres Minor and Major

Infraspinatus

Latissimus Dorsi

Side Stretch

Supraspinatus

Upper Trapezius, Petrissage to Neck

Trapezius from Above

Trapezius from Behind

Scalenes

Pectoralis Stretch Stroke

Kneading Distal Pecs

Pectoralis Minor

Subscapularis

Scapula Work

Quadratus Lumborum

Latissimus Dorsi from Behind

Erector Spinae from Behind

Gluteus Medius and Minimus

Tensor Fascia Lata

Psoas Stretch

Hip Lift and Glide Variation

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