Close this search box.

Eccentric Muscle Contraction

5/5 - (4 votes)


This video describes concentric and eccentric muscle contraction. A concentric contraction is the shortening of a muscle. Eccentric contraction is a controlled lengthening of a muscle against a force, usually gravity. Bodybuilders refer to eccentric muscle contractions as “doing negatives”.



1 thought on “Eccentric Muscle Contraction”

Leave a Reply

Scroll to Top