April 10, 2018

Sternocleidomastoid – Soft Tissue Release

  This video shows a gentle way of working on the Sternocleidomastoid (SCM) muscle while stretching it. I have seen techniques for working on the SCM that involve a pinching of the muscle while working on it. That way of working can be unnecessarily painful, and can put pressure on the medial side of the […]

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