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TFL and Gluteus Maximus – STR

5/5 – (8 votes) Before working on the Iliotibial Band, it is helpful to release tension in the muscles that attach to it, the Tensor Fascia Lata¬†(TFL) and Gluteus Maximus. The IT band is like a long tendon, and it does not stretch. Stretching the muscles that attach to it can take tension off of […]

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