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Shoulder and Arm

These video clips are from the DVD “Active Isolated Stretching – Active Stretching” by Aaron Mattes and are shown here with his permission.

Information about Active Isolated Stretching, including DVDs, books, and other products, can be found at www.stretchingusa.com

Shoulder Circumduction – Active

Horizontal Abduction – Active

Hyperextension Open Handed – Active

Hyperextension Hands Clasped – Active

External Rotation – Active

Internal Rotation – Active

Horizontal Flexion 1 – Active

Horizontal Flexion 2 – Active

Deltoid Stretch – Active

Triceps Stretch – Active

Forward Elevation – Active

Sideward Elevation – Active

Posterior Hand Clasp – Active

Elbow Flexor Stretch – Active

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