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TFL and Gluteus Maximus – STR

5/5 – (8 votes) Before working on the Iliotibial Band, it is helpful to release tension in the muscles that attach to it, the Tensor Fascia Lata (TFL) and Gluteus Maximus. The IT band is like a long tendon, and it does not stretch. Stretching the muscles that attach to it can take tension off of […]

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