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Active Stretching

Introduction – Active Stretches

Anterior Semicircles – Active

Neck Hyperextension – Active

Cervical Flexion – Active

Lateral Flexion – Active

Lateral Flexion Forward Oblique – Active

Oblique Hyperextension – Active

Cervical Rotation – Active

Anterior Semicircles 1 – Active

Neck Hyperextension Prone – Active

Lateral Flexion (Side Lying) – Active

Cervical Rotation (Side Lying) – Active

Flexion – Active

Shoulder Circumduction – Active

Horizontal Abduction – Active

Hyperextension Open Handed – Active

Hyperextension Hands Clasped – Active

External Rotation – Active

Internal Rotation – Active

Horizontal Flexion 1 – Active

Horizontal Flexion 2 – Active

Deltoid Stretch – Active

Triceps Stretch – Active

Forward Elevation – Active

Sideward Elevation – Active

Posterior Hand Clasp – Active

Elbow Flexor Stretch – Active

Radio Ulnar Pronation – Active

Radio Ulnar Supination – Active

Wrist Extension Prone – Active

Wrist Extension Supine – Active

Wrist Flexion – Active

Finger Extensor Stretch – Active

Finger Flexor Stretch – Active

Ulnar Flexion – Active

Radial Flexion – Active

Finger Wrist Flexor Stretch – Active

Finger Adductor (Web) Stretch – Active

Thumb Opposition Stretch – Active

Thumb Adductor (Web) Stretch – Active

Thumb Abductor Stretch – Active

Thumb Extensor Stretch – Active

Thumb Extensor Stretch 2 – Active

Single Leg Pelvic Tilt – Active

Bent Knee Hamstring Stretch – Active

Bent Knee Outer Hamstring Stretch – Active

Bent Knee Inner Hamstring Stretch – Active

Straight Leg Hamstring Stretch – Active

Straight Leg Inner Hamstring Stretch – Active

Straight Leg Outer Hamstring Stretch – Active

Hip Adductor Stretch (Groin) – Active

Hip Abductor Stretch – Active

Lateral Gluteus Maximus Stretch – Active

Piriformis Figure 4 Rotator Stretch – Active

Psoas Stretch Kneeling – Active

Psoas Stretch Sidelying – Active

Rectus Femoris Stretch Sidelying – Active

Hip External Rotator Stretch Supine – Active

Hip Internal Rotator Stretch Supine

Hip External Rotator Stretch W Rope Seated – Active

Hip Internal Rotator Stretch W Rope Seated – Active

Bent Knee Trunk Flexion – Active

Advanced Trunk Rotation – Active

Thoracic Lumbar Rotation – Active

Lateral Trunk Flexion Standing – Active

Oblique Lateral Trunk Flexion – Active

Oblique Lateral Trunk Extension – Active

Trunk Extension – Active

Dorsal Ankle Stretch – Active

Soleus Stretch – Active

Achilles Tendon Stretch – Active

Gastrocnemius (Calf) Stretch – Active

Evertor Stretch – Active

Invertor Stretch – Active

Evertor Stretch 2 – Active

Invertor Stretch 2 – Active

Toe Flexor Stretches – Active

Conclusion – Active Stretching

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