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Category: Soft Tissue Release

Other Soft Tissue Release techniques can be found in the Sports Massage DVD section on Soft Tissue Release

Banana Stretch

Sartorius – Soft Tissue Release

Serratus anterior, Prone – Soft Tissue Release

Pectoralis Major, Subclavius – Soft Tissue Release

Scalenes Side Lying – Soft Tissue Release

Rectus Femoris – Soft Tissue Release

Upper Extremity Soft Tissue Release

Scalene Variation – Soft Tissue Release

Quadratus Lumborum – Sitting – STR

Subscapularis STR

Triceps STR

Pectoralis Major STR

Adductors – STR

Flexor Retinaculum – Soft Tissue Release

Gluteus Medius and Minimus – STR

Pectoralis Minor – STR

Plantar Fascia – Soft Tissue Release

Pronators and Supinators – STR

Quadriceps – Soft Tissue Release

Rhomboids, Serratus – STR

Sartorius, TFL – STR

Scalenes, Pec Major, Pec Minor, Subscapularis – STR

Sternocleidomastoid – Soft Tissue Release

TFL and Gluteus Maximus – STR

Tibialis Anterior and Peroneus – STR

Tibialis Anterior and Peroneus – Prone – STR

Iliacus Release