Soft Tissue Release – Massage Technique Library

Quadratus Lumborum – Sitting – STR

Subscapularis STR

Triceps STR

Pectoralis Major STR

Adductors – STR

Flexor Retinaculum – STR

Gluteus Medius and Minimus – STR

Pectoralis Minor – STR

Plantar Fascia – STR

Pronators and Supinators – STR

Quadriceps – STR

Rhomboids, Serratus – STR

Sartorius, TFL – STR

Scalenes, Pec Major, Pec Minor, Subscapularis – STR

Sternocleidomastoid – STR

TFL and Gluteus Maximus – STR

Tibialis Anterior and Peroneus – STR

Tibialis Anterior and Peroneus – Prone – STR