Low Back Pain Techniques

These are techniques shared in my low back pain workshop. Assessment should be done first to determine which techniques to use.

Muscle Strain Treatment

Hamstring Strain Update

Low Back Muscle Spasm

Quadratus Lumborum – RI

Leg Length Balancing for Pelvic Torsion

Checking Leg Lengths

Balancing Leg Lengths – Introduction

Frog Leg Stretch

52 Frog Leg Stretch

Balancing at Pubic Symphysis

54 Balancing Of Pubes

Balancing at Pubic Symphysis – with client movement

Pelvic Balancing with Motion

Pelvic Balancing – Muscle Energy Technique

Pelvic Balancing with Facilitated Stretch

Quadratus Lumborum – Side Lying

Quadratus Lumborum

Quadratus Lumborum – Hip Hike

Quadratus Lumborum Hip Hike – Facilitated Stretch

Spiral Line Stretch – Side Lying

Spiral Line Stretch

Quadratus Lumborum – Sitting

Quadratus Lumborum – Sitting – STR

Meltdown

16 Meltdown

Sacroiliac Joint Release

Sacroiliac Joint Release

Hip Glide

Hip Glide

Hip Extension Assessment – Janda

Janda Hip Extension Assessment

Hip Flexor Facilitated Stretch – Prone

Psoas Stretch – Prone

Glute Activation

Janda Hip Extension Assessment

Hip Flexor Facilitated Stretch – Supine

Psoas Stretch – Supine

Hip Flexor Facilitated Stretch – Side Lying

Psoas Stretch – Side Lying Facilitated

Iliacus Release

Iliacus Release

Muscle Energy Technique for Low Back

Janda Hip Extension Assessment

Sciatica Supine

https://massagelibrary.com/category/deep-tissue-massage-dvd/supine-lower-body/

Knee into Trochanter

Knee Into Trochanter

Piriformis, Deep Six Prone

Piriformis and Deep Six Stretch Prone

Sacrotuberous Ligament

Sacrotuberous Ligament

Psoas Stretch

3 Psoas Stretch

Low Back Joint Mobilization

4 Low Back Joint Mobilization

Dermal Traction Method for Cluneal Nerve

Cluneal Nerve Impingement