Low Back Pain Techniques

These are techniques shared in my low back pain workshop. Assessment should be done first to determine which techniques to use.

Muscle Strain Treatment

https://massagelibrary.com/video/hamstring-strain-update/

Low Back Muscle Spasm

https://massagelibrary.com/video/quadratus-lumborum/

Leg Length Balancing for Pelvic Torsion

Checking Leg Lengths

https://massagelibrary.com/video/introduction-5/

Frog Leg Stretch

https://massagelibrary.com/video/52-frog-leg-stretch/

Balancing at Pubic Symphysis

https://massagelibrary.com/video/54-balancing-of-pubes/

Balancing at Pubic Symphysis – with client movement

https://massagelibrary.com/video/pelvic-balancing-with-motion/

Pelvic Balancing – Muscle Energy Technique

https://massagelibrary.com/video/pelvic-balancing-with-facilitated-stretch/

Quadratus Lumborum – Side Lying

https://massagelibrary.com/video/quadratus-lumborum-6/

Quadratus Lumborum – Hip Hike

https://massagelibrary.com/video/quadratus-lumborum-hip-hike/

Spiral Line Stretch – Side Lying

https://massagelibrary.com/video/spiral-line-stretch/

Quadratus Lumborum – Sitting

https://massagelibrary.com/video/quadratus-lumborum-sitting-str/

Meltdown

https://massagelibrary.com/video/16-meltdown/

Sacroiliac Joint Release

https://massagelibrary.com/video/sacroiliac-joint-release/

Hip Glide

https://massagelibrary.com/video/hip-glide/

Hip Extension Assessment – Janda

https://massagelibrary.com/video/janda-hip-extension-assessment/

Hip Flexor Facilitated Stretch – Prone

https://massagelibrary.com/video/psoas-stretch-prone/

Glute Activation

https://massagelibrary.com/video/janda-hip-extension-assessment/

Hip Flexor Facilitated Stretch – Supine

https://massagelibrary.com/video/psoas-supine/

Hip Flexor Facilitated Stretch – Side Lying

https://massagelibrary.com/video/psoas-stretch-side-lying-facilitated/

Iliacus Release

https://massagelibrary.com/video/iliacus-release/

Muscle Energy Technique for Low Back

https://massagelibrary.com/video/janda-hip-extension-assessment/

Knee into Trochanter

https://massagelibrary.com/video/knee-into-trochanter/

Piriformis, Deep Six Prone

https://massagelibrary.com/video/piriformis-and-deep-six-stretch-prone/

Sacrotuberous Ligament

https://massagelibrary.com/video/sacrotuberous-ligament/

Psoas Stretch

https://massagelibrary.com/video/3-psoas-stretch/

Low Back Joint Mobilization

https://massagelibrary.com/video/4-low-back-joint-mobilization/

Dermal Traction Method for Cluneal Nerve

https://massagelibrary.com/video/cluneal-nerve/