January 18, 2019

Low Back Pain Techniques

These are techniques shared in my low back pain workshop. Assessment should be done first to determine which techniques to use.

Muscle Strain Treatment
https://massagelibrary.com/video/hamstring-strain-update/

Low Back Muscle Spasm
https://massagelibrary.com/video/quadratus-lumborum/

Leg Length Balancing for Pelvic Torsion

Checking Leg Lengths
https://massagelibrary.com/video/introduction-5/

Frog Leg Stretch
https://massagelibrary.com/video/52-frog-leg-stretch/

Balancing at Pubic Symphysis
https://massagelibrary.com/video/54-balancing-of-pubes/

Balancing at Pubic Symphysis – with client movement
https://massagelibrary.com/video/pelvic-balancing-with-motion/

Pelvic Balancing – Muscle Energy Technique
https://massagelibrary.com/video/pelvic-balancing-with-facilitated-stretch/

Quadratus Lumborum – Side Lying
https://massagelibrary.com/video/quadratus-lumborum-6/

Quadratus Lumborum – Hip Hike
https://massagelibrary.com/video/quadratus-lumborum-hip-hike/

Spiral Line Stretch – Side Lying
https://massagelibrary.com/video/spiral-line-stretch/

Quadratus Lumborum – Sitting
https://massagelibrary.com/video/quadratus-lumborum-sitting-str/

Meltdown
https://massagelibrary.com/video/16-meltdown/

Sacroiliac Joint Release
https://massagelibrary.com/video/sacroiliac-joint-release/

Hip Glide
https://massagelibrary.com/video/hip-glide/

Hip Extension Assessment – Janda
https://massagelibrary.com/video/janda-hip-extension-assessment/

Hip Flexor Facilitated Stretch – Prone
https://massagelibrary.com/video/psoas-stretch-prone/

Glute Activation
https://massagelibrary.com/video/janda-hip-extension-assessment/

Hip Flexor Facilitated Stretch – Supine
https://massagelibrary.com/video/psoas-supine/

Hip Flexor Facilitated Stretch – Side Lying
https://massagelibrary.com/video/psoas-stretch-side-lying-facilitated/

Iliacus Release
https://massagelibrary.com/video/iliacus-release/

Muscle Energy Technique for Low Back
https://massagelibrary.com/video/janda-hip-extension-assessment/

Muscle Energy Technique for Obliques

 
Sciatica Supine

Knee into Trochanter
https://massagelibrary.com/video/knee-into-trochanter/

Piriformis, Deep Six Prone
https://massagelibrary.com/video/piriformis-and-deep-six-stretch-prone/

Sacrotuberous Ligament
https://massagelibrary.com/video/sacrotuberous-ligament/

Psoas Stretch
https://massagelibrary.com/video/3-psoas-stretch/

Low Back Joint Mobilization
https://massagelibrary.com/video/4-low-back-joint-mobilization/

Dermal Traction Method for Cluneal Nerve
https://massagelibrary.com/video/cluneal-nerve/

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