Functional Bodywork

Here are links to techniques covered in my Functional Bodywork classes:

Reciprocal Inhibition	https://massagelibrary.com/category/sports-massage-dvd/reciprocal-inhibition/
Reciprocal Inhibition	https://massagelibrary.com/category/new-techniques/sports-massage/reciprocal-inhibition-sports-massage/
Cross Fiber vs. Multidirectional Friction	https://massagelibrary.com/video/multidirectional-friction/
Eccentric Muscle Contraction	https://massagelibrary.com/video/eccentric-muscle-contraction/

Spine
Erector Spinae	https://massagelibrary.com/video/1-erector-spinae/
Erector Spinae	https://massagelibrary.com/video/erector-spinae/
Pottenger’s Saucer	https://massagelibrary.com/video/pottengers-saucer/
Dowager’s Hump	https://massagelibrary.com/video/dowagers-hump/
Hip Lift and Glide	https://massagelibrary.com/video/2-hip-lift-and-glide/
Rocking Sacrum	https://massagelibrary.com/video/5-rocking-sacrum/
S Movement	https://massagelibrary.com/video/6-s-movement/

Shoulder
Trapezius, Rhomboids	https://massagelibrary.com/video/7-trapezius-rhomboids/
Serratus Posterior Superior	https://massagelibrary.com/video/serratus-posterior-superior-cupping/
Pectoralis Stretch – Prone	https://massagelibrary.com/video/8-pec-stretch/
Torquing	https://massagelibrary.com/video/9-torquing/
Lats and Teres – Prone	https://massagelibrary.com/video/lats-and-teres-prone/

Upper Cross
Serratus Anterior Prone	https://massagelibrary.com/video/serratus-anterior-soft-tissue-release-prone/
Pectoralis Major Facilitated Stretch – Prone	https://massagelibrary.com/video/pectoralis-major-variation/
Pectoralis Major and Subclavius STR – Supine	https://massagelibrary.com/video/pectoralis-major-subclavius-soft-tissue-release/
Rhomboids STR – Side-Lying	https://massagelibrary.com/video/rhomboids-trapezius-stretch/
Serratus Anterior – Side-Lying	https://massagelibrary.com/video/serratus-press/
Serratus Anterior – Side-Lying	https://massagelibrary.com/video/serratus-twist/
Rhomboserratus Rock	https://massagelibrary.com/video/rhomboserratus-rock-2/

Neck
Rounded Shoulder Stretch	https://massagelibrary.com/video/shoulder-stretch-sitting/
Headache Technique	https://massagelibrary.com/video/19-headache-technique/
Upper Trapezius, SPS	https://massagelibrary.com/video/neck-laminar-groove/
Levator Scapulae	https://massagelibrary.com/video/levator-scapulae-2/
Arthrokinetic Work for the Neck	https://massagelibrary.com/video/arthrokinetics-for-the-neck/
Cervical Snake	https://massagelibrary.com/video/33-cervical-snake/
Cervical Snake – Egyptian	https://massagelibrary.com/video/33-cervical-snake-egyptian/

Thoracic Outlet Syndrome
Scalenes	https://massagelibrary.com/video/scalenes/
Sternocleidomastoid	https://massagelibrary.com/video/sternocleidomastoid/
Pectoralis Major, Subclavius	https://massagelibrary.com/video/pectoralis-major-subclavius-soft-tissue-release/
Pectoralis Minor	https://massagelibrary.com/video/pectoralis-minor-2/
Subscapularis	https://massagelibrary.com/video/subscapularis-str/
First Rib	https://massagelibrary.com/video/first-rib-release/
Glenohumeral Joint Mobilization	https://massagelibrary.com/video/joint-capsule-release-for-the-shoulder/

Side Lying Variations
Supraspinatus, Upper Trapezius	https://massagelibrary.com/video/trapezius-from-behind/
Scalenes	https://massagelibrary.com/video/scalene-variation-side-lying/
Pectoralis Major	https://massagelibrary.com/video/pectoralis-stretch-stroke-2/
Pectoralis Minor	https://massagelibrary.com/video/pectoralis-minor-3/
Subscapularis	https://massagelibrary.com/video/subscapularis-2/
Impingement Treatment	https://massagelibrary.com/video/shoulder-impingement-treatment/

Arm
Deltoid	https://massagelibrary.com/video/upper-extremity-soft-tissue-release/
Biceps Brachii	https://massagelibrary.com/video/upper-extremity-soft-tissue-release/
Yergason test	https://massagelibrary.com/video/20-bicipital-tendon-technique/
Bicipital Tendon Treatment	https://massagelibrary.com/video/20-bicipital-tendon-technique/
Triceps Brachii	https://massagelibrary.com/video/upper-extremity-soft-tissue-release/

Forearm
Wrist and Finger Flexors	https://massagelibrary.com/video/upper-extremity-soft-tissue-release/
Medial Epicondylitis	https://massagelibrary.com/video/golfers-elbow/
Wrist and Finger Extensors	https://massagelibrary.com/video/upper-extremity-soft-tissue-release/
Lateral Epicondylitis	https://massagelibrary.com/video/tennis-elbow-2/
Pronator Teres, Supinator	https://massagelibrary.com/video/pronators-and-supinators/
Interosseus Membrane (starting at 8:14)	https://massagelibrary.com/video/upper-extremity-soft-tissue-release/

Wrist and Hand
Flexor Retinaculum	https://massagelibrary.com/video/flexor-retinaculum/
Arthrokinetic Work for the Hand	https://massagelibrary.com/video/arthrokinetics-for-the-hand/

Low Back
Quadratus Lumborum – STR Side-Lying	https://massagelibrary.com/video/quadratus-lumborum-6/
Spiral Line Stretch – Side Lying	https://massagelibrary.com/video/spiral-line-stretch/
Quadratus Lumborum – Sitting	https://massagelibrary.com/video/quadratus-lumborum-sitting-str/
Meltdown	https://massagelibrary.com/video/16-meltdown/

Nerve Glides
Median Nerve	https://massagelibrary.com/video/median-nerve-glide-with-cups/
Ulnar Nerve	https://massagelibrary.com/video/ulnar-nerve-glide-with-cups/
Radial Nerve	https://massagelibrary.com/video/radial-nerve-glide-with-cups/

 

Here are links to techniques covered in the Functional Bodywork – Lower Body class:

Cross Fiber vs. Multidirectional Friction	https://massagelibrary.com/video/multidirectional-friction/
Eccentric Muscle Contraction	https://massagelibrary.com/video/eccentric-muscle-contraction/
Lower Cross Syndrome	https://massagelibrary.com/video/upper-cross-syndrome/

Pelvic Stabilization
Janda Hip Extension Assessment	https://massagelibrary.com/video/janda-hip-extension-assessment/
Hip Flexor Stretch Prone, Glute Activation	https://massagelibrary.com/video/hip-flexor-facilitated-stretch/
Internal and External Rotation Treatment	https://massagelibrary.com/video/gluteus-medius-tfl-piriformis-deep-six/
Sartorius and Rectus Femoris Treatment – prone	https://massagelibrary.com/video/sartorius-str-prone/
Joint Capsule work	https://massagelibrary.com/video/joint-capsule-release-for-the-hip/
Internal and External Rotation Assessment	https://massagelibrary.com/video/hip-rotation-supine/
Internal and External Rotation Treatment	https://massagelibrary.com/video/hip-rotation-supine/
Sartorius and TFL – STR Supine	https://massagelibrary.com/video/sartorius-tfl/

Hip Flexor Stretches
Psoas Stretch Prone	https://massagelibrary.com/video/psoas-stretch-prone/
Psoas Stretch Side Lying	https://massagelibrary.com/video/psoas-stretch-side-lying-facilitated/
Psoas Stretch Supine	https://massagelibrary.com/video/psoas-supine/
Thomas Test	https://massagelibrary.com/video/thomas-test/
Iliacus Release	https://massagelibrary.com/video/2-psoas-iliacus-release/

Pelvic Torsion
Leg Length Balance Assessment	https://massagelibrary.com/video/introduction-5/
Frog Leg Stretch	https://massagelibrary.com/video/52-frog-leg-stretch/
Pelvic Balancing Exercise	https://massagelibrary.com/video/pelvic-balancing-with-motion/
Pelvic Balancing Exercise – Self Care	https://massagelibrary.com/video/pelvic-balancing-2/
MET for Pelvic Torsion	https://massagelibrary.com/video/pelvic-balancing-with-facilitated-stretch/
Treatment with Blocks	https://massagelibrary.com/video/53-treatment-with-blocks/

Pelvis
Menstrual Cramp Technique	https://massagelibrary.com/video/12-menstrual-cramps/
Sacrotuberous Ligament	https://massagelibrary.com/video/sacrotuberous-ligament/

Low Back
Quadratus Lumborum – STR Side-Lying	https://massagelibrary.com/video/quadratus-lumborum-6/
Quadratus Lumborum Hip Hike – Resistance Release	https://massagelibrary.com/video/quadratus-lumborum-hip-hike/
Quadratus Lumborum – STR Sitting	https://massagelibrary.com/video/quadratus-lumborum-sitting-str/
SI Joint Release	https://massagelibrary.com/video/sacroiliac-joint-release/
MET for Low Back	https://massagelibrary.com/video/low-back-pain-muscle-energy-technique/
Sciatica – Piriformis
Piriformis work Supine	https://massagelibrary.com/video/piriformis-2/
Piriformis Stretch Supine – Facilitated	https://massagelibrary.com/video/piriformis-stretch-supine/
Knee into Trochanter	https://massagelibrary.com/video/knee-into-trochanter/
Piriformis and Deep 6 work prone	https://massagelibrary.com/video/gluteus-medius-tfl-piriformis-deep-six/

Quadriceps
STR to Quads	https://massagelibrary.com/video/quadriceps-6/
Rectus Femoris	https://massagelibrary.com/video/rectus-femoris-str/

Sartorius
Sartorius and Rectus Femoris Treatment – prone	https://massagelibrary.com/video/sartorius-str-prone/
Sartorius and TFL – STR Supine	https://massagelibrary.com/video/sartorius-tfl/

IT Band
TFL and Gluteus Maximus STR – Side Lying	https://massagelibrary.com/video/tfl-and-gluteus-maximus/
Cupping to IT Band – Side Lying	https://massagelibrary.com/video/iliotibial-band-side-lying/
Cupping to IT Band – Supine	https://massagelibrary.com/video/quadriceps-7/

Adductors
Adductor Stretches – Facilitated	https://massagelibrary.com/video/adductors-facilitated-stretch/

Hamstrings
Hamstring Stretch	https://massagelibrary.com/video/hamstring/
Hamstring Stretch Facilitated	https://massagelibrary.com/video/hamstrings-facilitated-stretch/
Hamstring Stretch Stroke	https://massagelibrary.com/video/44-hamstring-stretch-stroke/

Knee
Orthopedic Tests for Knee Ligaments	https://massagelibrary.com/video/knee-pain/
Tibial Torsion Assessment and Treatment	https://massagelibrary.com/video/tibial-torsion/
Tibial Torsion Self-Care	https://massagelibrary.com/video/tibial-torsion-exercise/

Calf, Ankle and Foot
Gastrocnemius and Soleus – STR	https://massagelibrary.com/video/gastrocnemius-and-soleus/
Tibialis Anterior and Peroneus – STR	https://massagelibrary.com/video/tibialis-anterior-and-peroneus/
Foot and Calf Exercise	https://massagelibrary.com/video/calf-and-foot-exercise/
Plantar Fasciitis	https://massagelibrary.com/video/plantar-fasciitis/
Talus Reset	https://massagelibrary.com/video/talus-reset/

Nerve Flossing
Principles of Nerve Flossing	https://massagelibrary.com/video/nerve-glide-introduction/
Sciatic Nerve	https://massagelibrary.com/video/sciatic-nerve-glide-with-cups/
Tibial and Peroneal Nerve	https://massagelibrary.com/video/peroneal-and-tibial-nerve-glides-with-cups/
Femoral Nerve	https://massagelibrary.com/video/femoral-nerve-glide-with-cups/
Obturator Nerve	https://massagelibrary.com/video/obturator-nerve-glide-with-cups/
Lateral Femoral Cutaneous Nerve	https://massagelibrary.com/video/lateral-femoral-cutaneous-nerve-glide/
Cluneal Nerve Impingement	https://massagelibrary.com/video/cluneal-nerve/