Functional Bodywork

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Here are links to techniques covered in my Functional Bodywork classes:

Reciprocal Inhibition http://16h.6a8.mytemp.website/category/sports-massage-dvd/reciprocal-inhibition/
Reciprocal Inhibition http://16h.6a8.mytemp.website/category/new-techniques/sports-massage/reciprocal-inhibition-sports-massage/
Cross Fiber vs. Multidirectional Friction http://16h.6a8.mytemp.website/video/multidirectional-friction/
Eccentric Muscle Contraction http://16h.6a8.mytemp.website/video/eccentric-muscle-contraction/
   
Spine
 
Erector Spinae http://16h.6a8.mytemp.website/video/1-erector-spinae/
Erector Spinae http://16h.6a8.mytemp.website/video/erector-spinae/
Pottenger’s Saucer http://16h.6a8.mytemp.website/video/pottengers-saucer/
Dowager’s Hump http://16h.6a8.mytemp.website/video/dowagers-hump/
Hip Lift and Glide http://16h.6a8.mytemp.website/video/2-hip-lift-and-glide/
Rocking Sacrum http://16h.6a8.mytemp.website/video/5-rocking-sacrum/
S Movement http://16h.6a8.mytemp.website/video/6-s-movement/
   
Shoulder
 
Trapezius, Rhomboids http://16h.6a8.mytemp.website/video/7-trapezius-rhomboids/
Serratus Posterior Superior http://16h.6a8.mytemp.website/video/serratus-posterior-superior-cupping/
Pectoralis Stretch – Prone http://16h.6a8.mytemp.website/video/8-pec-stretch/
Torquing http://16h.6a8.mytemp.website/video/9-torquing/
Lats and Teres – Prone http://16h.6a8.mytemp.website/video/lats-and-teres-prone/
   
Upper Cross
 
Serratus Anterior Prone http://16h.6a8.mytemp.website/video/serratus-anterior-soft-tissue-release-prone/
Pectoralis Major Facilitated Stretch – Prone http://16h.6a8.mytemp.website/video/pectoralis-major-variation/
Pectoralis Major and Subclavius STR – Supine http://16h.6a8.mytemp.website/video/pectoralis-major-subclavius-soft-tissue-release/
Rhomboids STR – Side-Lying http://16h.6a8.mytemp.website/video/rhomboids-trapezius-stretch/
Serratus Anterior – Side-Lying http://16h.6a8.mytemp.website/video/serratus-press/
Serratus Anterior – Side-Lying http://16h.6a8.mytemp.website/video/serratus-twist/
Rhomboserratus Rock http://16h.6a8.mytemp.website/video/rhomboserratus-rock-2/
   
Neck
 
Rounded Shoulder Stretch http://16h.6a8.mytemp.website/video/shoulder-stretch-sitting/
Headache Technique http://16h.6a8.mytemp.website/video/19-headache-technique/
Upper Trapezius, SPS http://16h.6a8.mytemp.website/video/neck-laminar-groove/
Levator Scapulae http://16h.6a8.mytemp.website/video/levator-scapulae-2/
Arthrokinetic Work for the Neck http://16h.6a8.mytemp.website/video/arthrokinetics-for-the-neck/
Cervical Snake http://16h.6a8.mytemp.website/video/33-cervical-snake/
Cervical Snake – Egyptian http://16h.6a8.mytemp.website/video/33-cervical-snake-egyptian/
   
Thoracic Outlet Syndrome
 
Scalenes http://16h.6a8.mytemp.website/video/scalenes/
Sternocleidomastoid http://16h.6a8.mytemp.website/video/sternocleidomastoid/
Pectoralis Major, Subclavius http://16h.6a8.mytemp.website/video/pectoralis-major-subclavius-soft-tissue-release/
Pectoralis Minor http://16h.6a8.mytemp.website/video/pectoralis-minor-2/
Subscapularis http://16h.6a8.mytemp.website/video/subscapularis-str/
First Rib http://16h.6a8.mytemp.website/video/first-rib-release/
Glenohumeral Joint Mobilization http://16h.6a8.mytemp.website/video/joint-capsule-release-for-the-shoulder/
   
Side Lying Variations
 
Supraspinatus, Upper Trapezius http://16h.6a8.mytemp.website/video/trapezius-from-behind/
Scalenes http://16h.6a8.mytemp.website/video/scalene-variation-side-lying/
Pectoralis Major http://16h.6a8.mytemp.website/video/pectoralis-stretch-stroke-2/
Pectoralis Minor http://16h.6a8.mytemp.website/video/pectoralis-minor-3/
Subscapularis http://16h.6a8.mytemp.website/video/subscapularis-2/
Impingement Treatment http://16h.6a8.mytemp.website/video/shoulder-impingement-treatment/
   
Arm
 
Deltoid http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/
Biceps Brachii http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/
Yergason test http://16h.6a8.mytemp.website/video/20-bicipital-tendon-technique/
Bicipital Tendon Treatment http://16h.6a8.mytemp.website/video/20-bicipital-tendon-technique/
Triceps Brachii http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/
   
Forearm
 
Wrist and Finger Flexors http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/
Medial Epicondylitis http://16h.6a8.mytemp.website/video/golfers-elbow/
Wrist and Finger Extensors http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/
Lateral Epicondylitis http://16h.6a8.mytemp.website/video/tennis-elbow-2/
Pronator Teres, Supinator http://16h.6a8.mytemp.website/video/pronators-and-supinators/
Interosseus Membrane (starting at 8:14) http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/
   
Wrist and Hand
 
Flexor Retinaculum http://16h.6a8.mytemp.website/video/flexor-retinaculum/
Arthrokinetic Work for the Hand http://16h.6a8.mytemp.website/video/arthrokinetics-for-the-hand/
Low Back
 
Quadratus Lumborum – STR Side-Lying http://16h.6a8.mytemp.website/video/quadratus-lumborum-6/
Spiral Line Stretch – Side Lying http://16h.6a8.mytemp.website/video/spiral-line-stretch/
Quadratus Lumborum – Sitting http://16h.6a8.mytemp.website/video/quadratus-lumborum-sitting-str/
Meltdown http://16h.6a8.mytemp.website/video/16-meltdown/
   
Nerve Glides
 
Median Nerve http://16h.6a8.mytemp.website/video/median-nerve-glide-with-cups/
Ulnar Nerve http://16h.6a8.mytemp.website/video/ulnar-nerve-glide-with-cups/
Radial Nerve http://16h.6a8.mytemp.website/video/radial-nerve-glide-with-cups/
   

 

Here are links to techniques covered in the Functional Bodywork – Lower Body class:

Cross Fiber vs. Multidirectional Friction http://16h.6a8.mytemp.website/video/multidirectional-friction/
Eccentric Muscle Contraction http://16h.6a8.mytemp.website/video/eccentric-muscle-contraction/
Lower Cross Syndrome http://16h.6a8.mytemp.website/video/upper-cross-syndrome/
   
Pelvic Stabilization
 
Janda Hip Extension Assessment http://16h.6a8.mytemp.website/video/janda-hip-extension-assessment/
Hip Flexor Stretch Prone, Glute Activation http://16h.6a8.mytemp.website/video/hip-flexor-facilitated-stretch/
Internal and External Rotation Treatment http://16h.6a8.mytemp.website/video/gluteus-medius-tfl-piriformis-deep-six/
Sartorius and Rectus Femoris Treatment – prone http://16h.6a8.mytemp.website/video/sartorius-str-prone/
Joint Capsule work http://16h.6a8.mytemp.website/video/joint-capsule-release-for-the-hip/
Internal and External Rotation Assessment http://16h.6a8.mytemp.website/video/hip-rotation-supine/
Internal and External Rotation Treatment http://16h.6a8.mytemp.website/video/hip-rotation-supine/
Sartorius and TFL – STR Supine http://16h.6a8.mytemp.website/video/sartorius-tfl/
   
Hip Flexor Stretches
 
Psoas Stretch Prone http://16h.6a8.mytemp.website/video/psoas-stretch-prone/
Psoas Stretch Side Lying http://16h.6a8.mytemp.website/video/psoas-stretch-side-lying-facilitated/
Psoas Stretch Supine http://16h.6a8.mytemp.website/video/psoas-supine/
Thomas Test http://16h.6a8.mytemp.website/video/thomas-test/
Iliacus Release http://16h.6a8.mytemp.website/video/2-psoas-iliacus-release/
   
Pelvic Torsion
 
Leg Length Balance Assessment http://16h.6a8.mytemp.website/video/introduction-5/
Frog Leg Stretch http://16h.6a8.mytemp.website/video/52-frog-leg-stretch/
Pelvic Balancing Exercise http://16h.6a8.mytemp.website/video/pelvic-balancing-with-motion/
Pelvic Balancing Exercise – Self Care http://16h.6a8.mytemp.website/video/pelvic-balancing-2/
MET for Pelvic Torsion http://16h.6a8.mytemp.website/video/pelvic-balancing-with-facilitated-stretch/
Treatment with Blocks http://16h.6a8.mytemp.website/video/53-treatment-with-blocks/
   
Pelvis
 
Menstrual Cramp Technique http://16h.6a8.mytemp.website/video/12-menstrual-cramps/
Sacrotuberous Ligament http://16h.6a8.mytemp.website/video/sacrotuberous-ligament/
   
Low Back
 
Quadratus Lumborum – STR Side-Lying http://16h.6a8.mytemp.website/video/quadratus-lumborum-6/
Quadratus Lumborum Hip Hike – Resistance Release http://16h.6a8.mytemp.website/video/quadratus-lumborum-hip-hike/
Quadratus Lumborum – STR Sitting http://16h.6a8.mytemp.website/video/quadratus-lumborum-sitting-str/
SI Joint Release http://16h.6a8.mytemp.website/video/sacroiliac-joint-release/
MET for Low Back http://16h.6a8.mytemp.website/video/low-back-pain-muscle-energy-technique/
Sciatica – Piriformis  
Piriformis work Supine http://16h.6a8.mytemp.website/video/piriformis-2/
Piriformis Stretch Supine – Facilitated http://16h.6a8.mytemp.website/video/piriformis-stretch-supine/
Knee into Trochanter http://16h.6a8.mytemp.website/video/knee-into-trochanter/
Piriformis and Deep 6 work prone http://16h.6a8.mytemp.website/video/gluteus-medius-tfl-piriformis-deep-six/
   
Quadriceps
 
STR to Quads http://16h.6a8.mytemp.website/video/quadriceps-6/
Rectus Femoris http://16h.6a8.mytemp.website/video/rectus-femoris-str/
   
Sartorius
 
Sartorius and Rectus Femoris Treatment – prone http://16h.6a8.mytemp.website/video/sartorius-str-prone/
Sartorius and TFL – STR Supine http://16h.6a8.mytemp.website/video/sartorius-tfl/
   
IT Band
 
TFL and Gluteus Maximus STR – Side Lying http://16h.6a8.mytemp.website/video/tfl-and-gluteus-maximus/
Cupping to IT Band – Side Lying http://16h.6a8.mytemp.website/video/iliotibial-band-side-lying/
Cupping to IT Band – Supine http://16h.6a8.mytemp.website/video/quadriceps-7/
   
Adductors
 
Adductor Stretches – Facilitated http://16h.6a8.mytemp.website/video/adductors-facilitated-stretch/
   
Hamstrings
 
Hamstring Stretch http://16h.6a8.mytemp.website/video/hamstring/
Hamstring Stretch Facilitated http://16h.6a8.mytemp.website/video/hamstrings-facilitated-stretch/
Hamstring Stretch Stroke http://16h.6a8.mytemp.website/video/44-hamstring-stretch-stroke/
   
Knee
 
Orthopedic Tests for Knee Ligaments http://16h.6a8.mytemp.website/video/knee-pain/
Tibial Torsion Assessment and Treatment http://16h.6a8.mytemp.website/video/tibial-torsion/
Tibial Torsion Self-Care http://16h.6a8.mytemp.website/video/tibial-torsion-exercise/
 
Calf, Ankle and Foot
 
Gastrocnemius and Soleus – STR http://16h.6a8.mytemp.website/video/gastrocnemius-and-soleus/
Tibialis Anterior and Peroneus – STR http://16h.6a8.mytemp.website/video/tibialis-anterior-and-peroneus/
Foot and Calf Exercise http://16h.6a8.mytemp.website/video/calf-and-foot-exercise/
Plantar Fasciitis http://16h.6a8.mytemp.website/video/plantar-fasciitis/
Talus Reset http://16h.6a8.mytemp.website/video/talus-reset/
   
Nerve Flossing
 
Principles of Nerve Flossing http://16h.6a8.mytemp.website/video/nerve-glide-introduction/
Sciatic Nerve http://16h.6a8.mytemp.website/video/sciatic-nerve-glide-with-cups/
Tibial and Peroneal Nerve http://16h.6a8.mytemp.website/video/peroneal-and-tibial-nerve-glides-with-cups/
Femoral Nerve http://16h.6a8.mytemp.website/video/femoral-nerve-glide-with-cups/
Obturator Nerve http://16h.6a8.mytemp.website/video/obturator-nerve-glide-with-cups/
Lateral Femoral Cutaneous Nerve http://16h.6a8.mytemp.website/video/lateral-femoral-cutaneous-nerve-glide/
Cluneal Nerve Impingement http://16h.6a8.mytemp.website/video/cluneal-nerve/
   

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