Here are links to techniques covered in my Functional Bodywork classes:
| Reciprocal Inhibition |
http://16h.6a8.mytemp.website/category/sports-massage-dvd/reciprocal-inhibition/ |
| Reciprocal Inhibition |
http://16h.6a8.mytemp.website/category/new-techniques/sports-massage/reciprocal-inhibition-sports-massage/ |
| Cross Fiber vs. Multidirectional Friction |
http://16h.6a8.mytemp.website/video/multidirectional-friction/ |
| Eccentric Muscle Contraction |
http://16h.6a8.mytemp.website/video/eccentric-muscle-contraction/ |
|
Spine |
|
| Erector Spinae |
http://16h.6a8.mytemp.website/video/1-erector-spinae/ |
| Erector Spinae |
http://16h.6a8.mytemp.website/video/erector-spinae/ |
| Pottenger’s Saucer |
http://16h.6a8.mytemp.website/video/pottengers-saucer/ |
| Dowager’s Hump |
http://16h.6a8.mytemp.website/video/dowagers-hump/ |
| Hip Lift and Glide |
http://16h.6a8.mytemp.website/video/2-hip-lift-and-glide/ |
| Rocking Sacrum |
http://16h.6a8.mytemp.website/video/5-rocking-sacrum/ |
| S Movement |
http://16h.6a8.mytemp.website/video/6-s-movement/ |
|
Shoulder |
|
| Trapezius, Rhomboids |
http://16h.6a8.mytemp.website/video/7-trapezius-rhomboids/ |
| Serratus Posterior Superior |
http://16h.6a8.mytemp.website/video/serratus-posterior-superior-cupping/ |
| Pectoralis Stretch – Prone |
http://16h.6a8.mytemp.website/video/8-pec-stretch/ |
| Torquing |
http://16h.6a8.mytemp.website/video/9-torquing/ |
| Lats and Teres – Prone |
http://16h.6a8.mytemp.website/video/lats-and-teres-prone/ |
|
Upper Cross |
|
| Serratus Anterior Prone |
http://16h.6a8.mytemp.website/video/serratus-anterior-soft-tissue-release-prone/ |
| Pectoralis Major Facilitated Stretch – Prone |
http://16h.6a8.mytemp.website/video/pectoralis-major-variation/ |
| Pectoralis Major and Subclavius STR – Supine |
http://16h.6a8.mytemp.website/video/pectoralis-major-subclavius-soft-tissue-release/ |
| Rhomboids STR – Side-Lying |
http://16h.6a8.mytemp.website/video/rhomboids-trapezius-stretch/ |
| Serratus Anterior – Side-Lying |
http://16h.6a8.mytemp.website/video/serratus-press/ |
| Serratus Anterior – Side-Lying |
http://16h.6a8.mytemp.website/video/serratus-twist/ |
| Rhomboserratus Rock |
http://16h.6a8.mytemp.website/video/rhomboserratus-rock-2/ |
|
Neck |
|
| Rounded Shoulder Stretch |
http://16h.6a8.mytemp.website/video/shoulder-stretch-sitting/ |
| Headache Technique |
http://16h.6a8.mytemp.website/video/19-headache-technique/ |
| Upper Trapezius, SPS |
http://16h.6a8.mytemp.website/video/neck-laminar-groove/ |
| Levator Scapulae |
http://16h.6a8.mytemp.website/video/levator-scapulae-2/ |
| Arthrokinetic Work for the Neck |
http://16h.6a8.mytemp.website/video/arthrokinetics-for-the-neck/ |
| Cervical Snake |
http://16h.6a8.mytemp.website/video/33-cervical-snake/ |
| Cervical Snake – Egyptian |
http://16h.6a8.mytemp.website/video/33-cervical-snake-egyptian/ |
|
Thoracic Outlet Syndrome |
|
| Scalenes |
http://16h.6a8.mytemp.website/video/scalenes/ |
| Sternocleidomastoid |
http://16h.6a8.mytemp.website/video/sternocleidomastoid/ |
| Pectoralis Major, Subclavius |
http://16h.6a8.mytemp.website/video/pectoralis-major-subclavius-soft-tissue-release/ |
| Pectoralis Minor |
http://16h.6a8.mytemp.website/video/pectoralis-minor-2/ |
| Subscapularis |
http://16h.6a8.mytemp.website/video/subscapularis-str/ |
| First Rib |
http://16h.6a8.mytemp.website/video/first-rib-release/ |
| Glenohumeral Joint Mobilization |
http://16h.6a8.mytemp.website/video/joint-capsule-release-for-the-shoulder/ |
|
Side Lying Variations |
|
| Supraspinatus, Upper Trapezius |
http://16h.6a8.mytemp.website/video/trapezius-from-behind/ |
| Scalenes |
http://16h.6a8.mytemp.website/video/scalene-variation-side-lying/ |
| Pectoralis Major |
http://16h.6a8.mytemp.website/video/pectoralis-stretch-stroke-2/ |
| Pectoralis Minor |
http://16h.6a8.mytemp.website/video/pectoralis-minor-3/ |
| Subscapularis |
http://16h.6a8.mytemp.website/video/subscapularis-2/ |
| Impingement Treatment | http://16h.6a8.mytemp.website/video/shoulder-impingement-treatment/ |
|
Arm |
|
| Deltoid |
http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/ |
| Biceps Brachii |
http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/ |
| Yergason test |
http://16h.6a8.mytemp.website/video/20-bicipital-tendon-technique/ |
| Bicipital Tendon Treatment |
http://16h.6a8.mytemp.website/video/20-bicipital-tendon-technique/ |
| Triceps Brachii |
http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/ |
|
Forearm |
|
| Wrist and Finger Flexors |
http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/ |
| Medial Epicondylitis |
http://16h.6a8.mytemp.website/video/golfers-elbow/ |
| Wrist and Finger Extensors |
http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/ |
| Lateral Epicondylitis |
http://16h.6a8.mytemp.website/video/tennis-elbow-2/ |
| Pronator Teres, Supinator |
http://16h.6a8.mytemp.website/video/pronators-and-supinators/ |
| Interosseus Membrane (starting at 8:14) |
http://16h.6a8.mytemp.website/video/upper-extremity-soft-tissue-release/ |
|
Wrist and Hand |
|
| Flexor Retinaculum |
http://16h.6a8.mytemp.website/video/flexor-retinaculum/ |
| Arthrokinetic Work for the Hand |
http://16h.6a8.mytemp.website/video/arthrokinetics-for-the-hand/ |
|
Low Back |
|
| Quadratus Lumborum – STR Side-Lying |
http://16h.6a8.mytemp.website/video/quadratus-lumborum-6/ |
| Spiral Line Stretch – Side Lying | http://16h.6a8.mytemp.website/video/spiral-line-stretch/ |
| Quadratus Lumborum – Sitting |
http://16h.6a8.mytemp.website/video/quadratus-lumborum-sitting-str/ |
| Meltdown |
http://16h.6a8.mytemp.website/video/16-meltdown/ |
|
Nerve Glides |
|
| Median Nerve |
http://16h.6a8.mytemp.website/video/median-nerve-glide-with-cups/ |
| Ulnar Nerve |
http://16h.6a8.mytemp.website/video/ulnar-nerve-glide-with-cups/ |
| Radial Nerve |
http://16h.6a8.mytemp.website/video/radial-nerve-glide-with-cups/ |
Here are links to techniques covered in the Functional Bodywork – Lower Body class:
| Cross Fiber vs. Multidirectional Friction |
http://16h.6a8.mytemp.website/video/multidirectional-friction/ |
| Eccentric Muscle Contraction |
http://16h.6a8.mytemp.website/video/eccentric-muscle-contraction/ |
| Lower Cross Syndrome |
http://16h.6a8.mytemp.website/video/upper-cross-syndrome/ |
|
Pelvic Stabilization |
|
| Janda Hip Extension Assessment |
http://16h.6a8.mytemp.website/video/janda-hip-extension-assessment/ |
| Hip Flexor Stretch Prone, Glute Activation |
http://16h.6a8.mytemp.website/video/hip-flexor-facilitated-stretch/ |
| Internal and External Rotation Treatment |
http://16h.6a8.mytemp.website/video/gluteus-medius-tfl-piriformis-deep-six/ |
| Sartorius and Rectus Femoris Treatment – prone |
http://16h.6a8.mytemp.website/video/sartorius-str-prone/ |
| Joint Capsule work |
http://16h.6a8.mytemp.website/video/joint-capsule-release-for-the-hip/ |
| Internal and External Rotation Assessment |
http://16h.6a8.mytemp.website/video/hip-rotation-supine/ |
| Internal and External Rotation Treatment |
http://16h.6a8.mytemp.website/video/hip-rotation-supine/ |
| Sartorius and TFL – STR Supine |
http://16h.6a8.mytemp.website/video/sartorius-tfl/ |
|
Hip Flexor Stretches |
|
| Psoas Stretch Prone |
http://16h.6a8.mytemp.website/video/psoas-stretch-prone/ |
| Psoas Stretch Side Lying |
http://16h.6a8.mytemp.website/video/psoas-stretch-side-lying-facilitated/ |
| Psoas Stretch Supine |
http://16h.6a8.mytemp.website/video/psoas-supine/ |
| Thomas Test |
http://16h.6a8.mytemp.website/video/thomas-test/ |
| Iliacus Release |
http://16h.6a8.mytemp.website/video/2-psoas-iliacus-release/ |
|
Pelvic Torsion |
|
| Leg Length Balance Assessment |
http://16h.6a8.mytemp.website/video/introduction-5/ |
| Frog Leg Stretch |
http://16h.6a8.mytemp.website/video/52-frog-leg-stretch/ |
| Pelvic Balancing Exercise |
http://16h.6a8.mytemp.website/video/pelvic-balancing-with-motion/ |
| Pelvic Balancing Exercise – Self Care |
http://16h.6a8.mytemp.website/video/pelvic-balancing-2/ |
| MET for Pelvic Torsion |
http://16h.6a8.mytemp.website/video/pelvic-balancing-with-facilitated-stretch/ |
| Treatment with Blocks |
http://16h.6a8.mytemp.website/video/53-treatment-with-blocks/ |
|
Pelvis |
|
| Menstrual Cramp Technique |
http://16h.6a8.mytemp.website/video/12-menstrual-cramps/ |
| Sacrotuberous Ligament |
http://16h.6a8.mytemp.website/video/sacrotuberous-ligament/ |
|
Low Back |
|
| Quadratus Lumborum – STR Side-Lying |
http://16h.6a8.mytemp.website/video/quadratus-lumborum-6/ |
| Quadratus Lumborum Hip Hike – Resistance Release |
http://16h.6a8.mytemp.website/video/quadratus-lumborum-hip-hike/ |
| Quadratus Lumborum – STR Sitting |
http://16h.6a8.mytemp.website/video/quadratus-lumborum-sitting-str/ |
| SI Joint Release |
http://16h.6a8.mytemp.website/video/sacroiliac-joint-release/ |
| MET for Low Back | http://16h.6a8.mytemp.website/video/low-back-pain-muscle-energy-technique/ |
| Sciatica – Piriformis | |
| Piriformis work Supine |
http://16h.6a8.mytemp.website/video/piriformis-2/ |
| Piriformis Stretch Supine – Facilitated |
http://16h.6a8.mytemp.website/video/piriformis-stretch-supine/ |
| Knee into Trochanter |
http://16h.6a8.mytemp.website/video/knee-into-trochanter/ |
| Piriformis and Deep 6 work prone |
http://16h.6a8.mytemp.website/video/gluteus-medius-tfl-piriformis-deep-six/ |
|
Quadriceps |
|
| STR to Quads |
http://16h.6a8.mytemp.website/video/quadriceps-6/ |
| Rectus Femoris |
http://16h.6a8.mytemp.website/video/rectus-femoris-str/ |
|
Sartorius |
|
| Sartorius and Rectus Femoris Treatment – prone |
http://16h.6a8.mytemp.website/video/sartorius-str-prone/ |
| Sartorius and TFL – STR Supine |
http://16h.6a8.mytemp.website/video/sartorius-tfl/ |
|
IT Band |
|
| TFL and Gluteus Maximus STR – Side Lying |
http://16h.6a8.mytemp.website/video/tfl-and-gluteus-maximus/ |
| Cupping to IT Band – Side Lying |
http://16h.6a8.mytemp.website/video/iliotibial-band-side-lying/ |
| Cupping to IT Band – Supine |
http://16h.6a8.mytemp.website/video/quadriceps-7/ |
|
Adductors |
|
| Adductor Stretches – Facilitated |
http://16h.6a8.mytemp.website/video/adductors-facilitated-stretch/ |
|
Hamstrings |
|
| Hamstring Stretch |
http://16h.6a8.mytemp.website/video/hamstring/ |
| Hamstring Stretch Facilitated |
http://16h.6a8.mytemp.website/video/hamstrings-facilitated-stretch/ |
| Hamstring Stretch Stroke |
http://16h.6a8.mytemp.website/video/44-hamstring-stretch-stroke/ |
|
Knee |
|
| Orthopedic Tests for Knee Ligaments |
http://16h.6a8.mytemp.website/video/knee-pain/ |
| Tibial Torsion Assessment and Treatment |
http://16h.6a8.mytemp.website/video/tibial-torsion/ |
| Tibial Torsion Self-Care |
http://16h.6a8.mytemp.website/video/tibial-torsion-exercise/ |
|
Calf, Ankle and Foot |
|
| Gastrocnemius and Soleus – STR |
http://16h.6a8.mytemp.website/video/gastrocnemius-and-soleus/ |
| Tibialis Anterior and Peroneus – STR |
http://16h.6a8.mytemp.website/video/tibialis-anterior-and-peroneus/ |
| Foot and Calf Exercise |
http://16h.6a8.mytemp.website/video/calf-and-foot-exercise/ |
| Plantar Fasciitis |
http://16h.6a8.mytemp.website/video/plantar-fasciitis/ |
| Talus Reset |
http://16h.6a8.mytemp.website/video/talus-reset/ |
|
Nerve Flossing |
|
| Principles of Nerve Flossing |
http://16h.6a8.mytemp.website/video/nerve-glide-introduction/ |
| Sciatic Nerve |
http://16h.6a8.mytemp.website/video/sciatic-nerve-glide-with-cups/ |
| Tibial and Peroneal Nerve |
http://16h.6a8.mytemp.website/video/peroneal-and-tibial-nerve-glides-with-cups/ |
| Femoral Nerve |
http://16h.6a8.mytemp.website/video/femoral-nerve-glide-with-cups/ |
| Obturator Nerve |
http://16h.6a8.mytemp.website/video/obturator-nerve-glide-with-cups/ |
| Lateral Femoral Cutaneous Nerve |
http://16h.6a8.mytemp.website/video/lateral-femoral-cutaneous-nerve-glide/ |
| Cluneal Nerve Impingement |
http://16h.6a8.mytemp.website/video/cluneal-nerve/ |
