Massage Library » Category: New Techniques ( Page 2 )

New Techniques

Hip Lift and Glide Variation

Hip Lift And Glide Variation

Hip Socket Stretch

Hip Stretch Foot On Knee

Hip Stretch Knee Into Shoulder Lunge

Hip Stretch Towel under Heel

Adductors – STR

Flexor Retinaculum – Soft Tissue Release

Gluteus Medius and Minimus – STR

Pectoralis Minor – STR

Plantar Fascia – Soft Tissue Release

Pronators and Supinators – STR

Quadriceps – Soft Tissue Release

Rhomboids, Serratus – STR

Sartorius, TFL – STR

Scalenes, Pec Major, Pec Minor, Subscapularis – STR

Sternocleidomastoid – Soft Tissue Release

TFL and Gluteus Maximus – STR

Tibialis Anterior and Peroneus – STR

Tibialis Anterior and Peroneus – Prone – STR

Facilitated Stretching Introduction

Adductors Facilitated Stretch

Gastrocnemius and Soleus – Facilitated Stretch

Gluteus Medius Facilitated Stretch

Hamstring Facilitated Stretch

Hip Lift and Glide Sidelying Facilitated

Hip Rotation Supine Stretch

Lateral Line Stretch

Neck Stretches

Pectoralis Doorway Stretch

Pectoralis Major Facilitated Stretch – Variation

Pectoralis Minor and Latissimus Dorsi Stretch

Pelvic Balancing with Facilitated Stretch

Piriformis and Deep Six Stretch Prone

Piriformis Facilitated Stretch – Supine

Psoas Stretch – Prone

Psoas Stretch – Side Lying

Psoas Stretch – Supine

Quadratus Lumborum Hip Hike – Facilitated Stretch

QL, Gluteus Medius, TFL Stretch

Quadriceps Facilitated Stretch

Rounded Shoulder Stretch

Spiral Line Stretch

Tensor Fascia Lata – Facilitated Stretch

Achilles Tendonitis

Adductors – Hip Socket Stretch

Adductors Foot On Opposite Knee

Anterior Shoulder

Lats And Teres Prone

Balancing Of Pubes – Variation

Biceps Action

Body Mechanics for Deep Tissue Massage

Cradle Stretch

Cryotherapy

Deltoid Exercise

Dowager’s Hump

Eccentric Muscle Contraction

Elbow into Glutes, Piriformis

Erector Spinae

First Rib Release

First Rib Release Side Lying

Iliacus Release

Iliotibial Band Tightness

Iliotibial Band Treatment

Iliotibial Band Treatment

Glutes, Piriformis, TFL, ITB

Gluteus Medius TFL, Piriformis, Deep Six

Golfer’s Elbow

Knee Into Trochanter

Knee Pain

Levator Scapulae Stretch

Low Back Pain

Multidirectional Friction

Pectoralis Stretch Sidelying

Pelvic Balancing with Dowel

Neck – Laminar Groove

Pelvic Balancing with Motion

Peroneus – RI

Piriformis Calf Cradle

Piriformis Stretch Hand On ASIS

Piriformis Stretch Pretzel

Pectoralis Major – Facilitated Stretch

Pottenger’s Saucer

Psoas Stretch – Side Lying Facilitated

Pregnancy Points to Avoid

Quadratus Lumborum

Quadratus Lumborum Action

Psoas – Reciprocal Inhibition

Psoas And Iliacus Exercise

Rotator Cuff – Anatomy, Assessment, and Treatment

Scalene Stretch

Scalene Variation Side Lying

Scalenes Sidelying

Rhomboids

Scapula Twist

Rhomboids – RI

Rhomboserratus Rock

Sidelying Legs

Sidelying Routine for Back Massage – 9 min.

Sidelying Routine for Back Massage 40 min.

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